Goutezol Com: How to Remove Gout Crystals - Simple steps to Follow
The increase in the level of uric acid in the body can cause a lot of trouble. Uric acid is usually dissolved in the blood or even eliminated by the body through the aid of the kidney. But if the body produces too much uric acid and not completely dissolved in the blood, needle-like crystals are formed in the joints.
Symptoms of Gout Toe
The general the signs of gout are redness, swelling, stiffness, inflammation, warmth, and, excruciating pain. It happens mostly in older men, but it occurs also in younger men and women. And the most common area attacked is your big toe, but it can occur in nearly all joint, e.g. ankle, knee, elbow, wrist, and so on.
Take in fruits that are rich in anti-inflammatory compounds as these can help to eliminate gout attacks and help remove gout crystals out of the body. Cherry is known to be rich in enzymes and an anti-inflammatory compound. Eating 10-15 cherries a day is a good way to get rid of gout crystals.
- Fresh veggies are always good sources of vitamins and minerals that help the body and its immune system to fight diseases.
- They can also help in removing gout crystals especially the green leafy ones.
- Have a minimum of 5 helpings of this everyday to have good results.
- But not all vegetables are good for gout sufferers.
- Avoid the intake of mushrooms, asparagus, and cauliflower for they can worsen the situation and may trigger gout attacks.
Copyright 2005 Wendy Owen
No matter which type of arthritis you suffer from, whether it is osteoarthritis, gout, fibromyalgia, rheumatoid arthritis or any one of the myriad forms of this disease, you need a safe and effective treatment. Attention is turning towards natural arthritis pain relief that is safe and viable for long term use.
Arthritis and Exercise
Exercise is great for arthritis as well. Gentle exercises such as yoga, pilates, boating and walking are suitable. Stretch well before exercising and in the case of an attack of gout, wait until the pain and inflammation has subsided before starting.
Cause of Gout in the Toe and Other Joints A gout attack is actually caused by the appearance of uric acid crystals in your joints, and of course, this happens more often in your big toe. But where do these crystals come from? They are formed as a direct result of you having higher-than-normal levels of uric acid in your blood.
Is actually an alarming fact the way gouty arthritis is affecting mankind today. The disease that was common in aged people mainly has now started spreading fast among the youth of today. This is a cause of serious tension. Arthritic diseases happen as a result of the increase in the toxin content in the blood. Uric acid inside the human body include toxin in them. Thus it is first very necessary to lower straight down the uric acid level in a man's body. The kind of lifestyle led by most people these days, have given birth to quite a number of diseases.
Most importantly it has disturbed the balance to quite an extent. Changing the lifestyle can surely decrease the rate of uric acid build up in the human joints and thus prevent gouty arthritis. Wanton night life, taking excessive stress, dependency on junk food and limitless alcohol consumption are some of the reasons behind gout problems in the young people. Therefore when they can just control these recklessness they can actually lead a completely gout totally free life.
- There has been quite a scare lately due to the recall of Vioxx a Cox-2 inhibitor from the NSAIDS family of drugs.
- Vioxx was a major drug for arthritis pain relief.
- Sufferers are worried and wondering which drugs are safe and which one may be next to be withdrawn from the market.
Knowing how to remove gout crystals is just easy for as long as you have discipline. Though there are many foods gout victims should avoid, yet, having a healthy body is the best reward you can achieve if these methods tend to be used correctly.
You want to get gout remedy in 2 hours plus prevent your gout returning in the future, then go to http://gout-relief-today.blogspot.com and discover how you can quickly do both without having expensive drugs using awful side effects.
Water prevents the actual uric acid crystals from forming, and likewise, facilitates the elimination of uric acid. Six to eight glasses of water is the daily requirement of the body, but people with gout must drink a minimum of 12 x 8 ounce glasses regularly in order to help them get rid of gout crystals formed in their joints.
- Here, you will find how to get rid of gout pain in your big toe using 3 simple natural remedies for gout.
- Plus, what you need to do to prevent recurring gout in the big toe with it's possible serious complications.
You're in Luck Though
There's a special gout report available online that has all the information you need in one place. It is what a large number of ex-gout victims worldwide have successfully used to prevent their gout returning. It also contains a special 2 hour gout pain relief program.
Drink 12 x 8oz glasses of water everyday to help you kidneys do their job of processing and flushing excess uric acid out of your system.
Buy Comfy Shoes
Last but not the least, we need to discuss a factor that is mostly not taken into due consideration, it is the size of one's shoes. One must make sure that there is enough free space between the tip of your feet and the shoes. If the shoe fits too tight on your feet, it can cause quite a lot of pain. This point is too important to be ignored.
About the author:Wendy Owen is a natural health writer and researcher. visit her site at http://www.natural-arthritis-medication.com for arthritis information and a natural arthritis remedy.
Natural arthritis medicine is a viable and safe option that can be taken with confidence while waiting for the dust to settle on the NSAIDS debate. Some people have experienced dramatic respite from taking these natural remedies as well as have decided that a natural remedy for arthritis is the answer to minimizing arthritis pain while being free of the worry over dangerous side effects.
Acupuncture for Arthritis
Acupuncture is yet another natural remedy for arthritis. Acupuncture involves the use of needles to stimulate power centres in the body for efficient pain relief. Massage therapy can benefit most types of arthritis, especially fibromyalgia, as it relaxes the muscles. Likewise the application of heat can have a relaxing and pain minimizing effect.
So there is natural arthritis alleviation out there for those wanting to get away from drugs and their side effects or for those wanting more information on arthritis to expand their treatment options. Those natural arthritis treatments are safe, effective and put you in control of the disease. Always remember though in order to usually find professional medical advice at all times.
There tend to be anti-inflammatory drugs such as naproxen and ibuprofen available in pharmacies, but these should be bought with doctor's prescription for safety purposes. Have fresh fruits daily because they are good sources of vitamin c. They assist in decreasing the level of uric acid in the body. However, remember to avoid fruits that are acidic such as tomatoes and oranges.
What are the foods to Avoid for Gout Sufferers? Time and again, my patients have asked me to give them a list of what foods to avoid for gout sufferers. I constantly tell them that the list of foods to avoid lies in keeping the uric acid levels low. Gout is a result of having extreme uric acid in...
- So where does this leave the regrettable person seeking arthritis pain relief?
- Well the best thing is not to get caught up in the hype in the press.
- Keep in touch with your arthritis doctor of rheumatologist to get the up to date news on what's available and what's "safe" to take at the moment.
- But, they can't address the root cause of gout, so they are only effective so long as they are being taken.
- The pain killers and anti-inflammatory drugs are taken until the pain and symptoms go away.
- But, the uric acid reducing drug(s) are long term, so as to keep healthy uric acid levels and prevent recurring gout.
Recurring Gout Complications
And, it's really important to control your uric acid levels going forward, in order to help prevent gout. Frequently occurring gout attacks over an extended period can cause you to have severe complications, such as high blood pressure, kidney stones, kidney damage, and, permanently damaged joints, e.g. your big toe.
- One way of answering how to get rid of gout crystals is to drink a lot of water.
- Though considered natural and cheap, yet it doesn't make less effective.
- Majority of the people are not drinking the right amount of water their bodies need to function normally.
Staying moisturized is also very necessary. Water passes through the human body cleaning it of all sorts of unwanted elements. Thus, water has always been a prescribed cure through all sorts of body irritations. Juices and stews (apart from the meat ones) can also be drunk in abundance to be able to keep the system free of excessive uric acid.
But, when your kidneys are not working effectively enough, or, your body is producing way too much uric acid for your kidneys to process, excess / too much uric acid is retained in the blood stream. This then leads to crystals in your big toe, for example, as well as gout.
Gout Home Remedies
So, due to taking drugs over the longer term with their possible nasty side effects, many gout sufferers are making use of the natural benefits of home remedies for gout. Here are 3 standard cures to get rid of gout pain in your big toe...
And it uses fully-researched, totally natural methods. So that you benefit two ways: (1) you get rid of your own excruciating pain very fast, and, (2) you prevent your gout returning, so that you reduce the risk of permanent damage.
- Alvin Hopkinson is a leading researcher in the area of natural remedies and gout remedy.
- Discover how you can rid of gout for good using proven gout remedies, all without using harmful drugs or drugs.
- If you enjoyed reading this writeup, you might also like: Natural Gout Remedies
Normally, the actual uric acid that your body naturally produces, is processed by your kidneys, which then expel excess uric acid from the body via the urine with a small amount through stools. This leaves low levels which your body needs.
- Unfortunately some side effects will only show up in time.
- No matter how well a drug is investigated and tested.
- The question How many other time bombs are lurking out there?" is valid and is currently being investigated.
While using the methods mentioned above, it is best for the gout patient to avoid foods that are rich in purine. Purine are broken down by the body into uric acids. So it can never be of any help should you continue eating scallops, organ meat, mackerel, sardines, anchovies and other foods that are high in purine content.
Limit Alcohol Consumption
Alcohol is extremely responsible for uric acid accumulation in the body parts. Well one cannot obviously just snap off all connections with alcohol items. That is an absurd thing to expect in most cases. But, they are able to always be ingested within limits. One needs to make a resolution and follow it religiously. Get rid of Extra weight Obesity has a big role to play behind gout issues in human body. Excessive fat exert unwanted stress on the joints and tissues, thereby instigating severe pain. To be able to get rid of the extra fats one needs to go for normal work out sessions. Training on a regular basis will help you stay match and be in a perfect shape. If one can't spare time to join a gymnasium or a work out club, he can at least go for regular walks during early morning or late evening.
Avoid High-Purine Food
The very first thing that children need to keep in mind is that they should stop excessive consumption of food with high Purine content. Beef, pork, venison etc and meat items like the brain or the liver have high purine level. The more the intake of purine, the harder will be the accumulation of uric acid. Even seafood must be kept aside, if one does not want to get affected by gout.
How to prevent Repeating Gout Of course, this only helps with your current got attack in your big toe. There are many other home remedies you need to look at, plus, critical things like your diet, weight position, and lifestyle, in order to avoid recurring gout and possible permanent harm down the road.
- Dip your big toe in changing hot and cold water foot baths. 3 minutes hot water then 30 seconds in cold water, then keep repeating.
- Replenish hot and cold water as necessary.
- This helps the circulation and reduces inflammation.
- Consume 20 - 40 cherries every single day.
- They have natural antioxidant and anti-inflammatory properties.
- You can also drink the cherry juice you get in health food stores.
Drug-based Medications for Gout Your doctor will almost certainly prescribe drugs to relieve pain, reduce inflammation and lower uric acid. These function pretty well, but, they can have several bad side effects; stomach pain, bleeding, stomach ulcers, headaches, nausea, vomiting and allergic reactions.
This condition is called gout. Pain brought by gout is unbearable, which can obstruct the patient on doing some activities. Obviously, the answer to this dilemma is to eliminate these crystals and the methods on how to remove gout crystals can be achieved by following the ideas mentioned in this article.
All drugs have side effects, there's no disputing that. Now you ask , how dangerous are these side effects and are they worse than the disease they are supposed to help? In the case of Vioxx, the side effects were increased risk of heart attack or stroke. Deadly stuff!
- Mary Watson, the well known author writes on gout problem and buy Colchicine.
- He frequently writes for Colchicine.ca.