Goutezo: Purine-Rich Foods are Gout Foods to avoid - Is Purine Really Bad?
We have often concentrated our attention in the kind of gout foods to avoid. Avoidance of purine-rich food is often touted as the most effective way to prevent the formation of uric crystals that cause gout pains.
Knowing that there is another possible disorder resulting from high uric acid levels, may finally convince us to adhere faithfully in low purine diets. This is to avoid not only gout pains but also the possibility of our genes to carry over genetic codes of autism in our next generation. Purine-rich foods are definitely the gout foods in order to avoid.
What Really Causes Uric Levels to Rise?
The uric acids found in purines are brokendown by an enzyme called uricase. It is said that a deficiency in this very enzyme is the main cause why uric acid levels can reach excessive levels. Therefore, the body's lack of the enzyme uricase is the final offender why our uric levels increase.
- We may know little about Dna and RNA but we are aware that these nucleic acids have something to do with a person's genes.
- They carry the genetic code or the genetic information of all living organisms.
- Although there are statements to the effect that not all genetic information can be found in the genetic codes.
The Role of Purine in Our Body System
Purine in all of its notoriety among gout sufferers plays quite a significant role in our body system. Purines and its partner pyrimidines are scientifically established as the building blocks of nucleic acids DNA and RNA.
Try to Maintain a Healthy Weight
Being overweight puts added stress on your joints thus increasing the possibility of gout. If you are overweight the last thing you'll want to do is to go on a crash diet. Rapid weight loss increases the levels of uric acid in the blood. You need to take the weight off in a slowly, methodical trend. You will also want to avoid those low carb diets. Consuming a lot of fat and protein can increase your chances of developing hyperuricemia.
- The past, a very strict dietary regiment was an essential part of treating gout.
- With the advancement of gout medications, those dietary regiments are no longer as rigid as they once were.
- Diet low in purines is a natural gout remedy that can greatly reduce the chances of you getting the disease.
- If you already have gout, this diet will give you a natural remedy for those excruciatingly painful gout assaults.
- It has been found that men are more likely to get gout, especially as they get older.
- It seems that the older we get the more we indulge in foods and beverages full of purines.
- In the process an excessive amount of uric acid in the bloodstream, referred to as hyperuricemia, builds up and leads to the disease.
- Provide more nutrients coming from carbohydrates which we get from vegetables, fruits, whole grains, and cereals.
- Drinking coffee, tea, and chocolate beverages are allowable in moderate levels.
- Lunch - Nuts, pasta, macaroni, soups, low-fat cheeses, and broths.
- Dinner - Pasta, macaroni, breads and cereals, eggs, vegetables, low-fat cheeses, and soups.
Further researches and tests have shown that vegetarians, manifest low levels of uric acids because of the total absence of meat in their regimen, as well as the abundance of vegetables in their regular diet. Therefore, less meat and more vegetables would be our most ideal dietary considerations.
- Are you making the right choices for your health issues.
- Debbie has been researching natural health care treatments and remedies.
- In doing so, she has created relationships with certain experts and in recommending their products may receive compensation.
Eating a Diet Low in Purines Has Great Health Benefits
As far as weight loss, it is actually a lot better than reduced carbohydrate diet because you will maintain your weight loss better. You will find natural treatments which will help control or prevent gout; however, staying away from the list of foods high in purines will help with the symptoms.
- Eating foods that are low in purines will help in keeping your gout under control.
- To help you get started, here is a list of foods which are low in purines.
Some cases vegetables, such as peas, spinach, asparagus, cauliflower and mushrooms should be avoided as they can further aggravate the symptoms.
You can Find Many More Gout Diet Dos and Don'ts on the Internet
If your body can handle it, it is possible to augment your diet with some foods that have moderate levels of purines. These foods include, beef, pork, lamb, turkey, cauliflower and spinach. It can be actually okay to eat the periodic high purine food item, assuming that you're not in the midst of a gout flare-up. Let your body be the judge.
Other Suggestions to Improve Your Diet
Eliminating protein from meat is not totally suggested because the body also needs some of its nutrients. However, the suggested amount of protein in your diet is a limit of 15% of protein info to be able to calories from fat if you are into lean meats and chicken. Our ingestion of animal fat should be maintained at lower than 10% whilst calories from fats as a whole should only be at less than 30%.
Two Scientists, Ted Page Ph.D
And Mary Coleman M.D, have established the fact that a common factor among autistic children is an abnormality in their purine and pyrimidine metabolism. This piece of information actually had its beginnings as far back as 30 years ago, but was not intensively pursued because only a few laboratories then performed such tests about Dna and RNA.
Fruits that are proven to be highly beneficial are tangerines, tomatoes, blueberries, fresh cherries, strawberries, bananas, oranges, and mandarins. There is certainty in countering high uric levels if we eat the following vegetables: red cabbage, parsley, green leafy vegetables, red bell pepper and potato.
Our quest to eradicate uric crystals from our body, we are all pumped up with the information that avoiding purine-rich foods will provide the best treatment. Thus, the following information may finally convince you to regulate your purine intake.
By Reading the Full Report You Will Learn How to:
Determine which foods and which minerals build bone mass. Prevent/reverse osteoporosis. Substitute safe remedies for dangerous HRT. - - Avoid food and beverages that cause bones to dissolve Avoid/reverse all men and women complaints without drug treatments. - - Banish constipation - Rejuvenate the skin naturally and Prevent cancer. - - Sail through the menopause obviously - Avoid a commonly approved medication that causes severe vertebrae degeneration, even in the young. - - Discover a mineral that halts 40-50% of calcium loss.
Find a Peruvian root vegetable that has been used for 10,000 decades to promote bone density and make menopause easy. - * * * * * Conventional medical practitioners specialise in intervention medicine and surgery, which can be dangerous and expensive. However 'Alternative Holistic Healthcare' is relatively harmless and inexpensive. - I welcome your questions and comments. - Viny, C/o The Natural Health Council - Email: firstname.lastname@example.org - * * * * * Further reading: Overcoming Depression - Improve Self-confidence Laughter Medicine - Environmental Care - Why is my Medical doctor against Choice Therapies? - Stress Facts - A Good Nights Sleep - Allergies - Candida and Thrush - A healthy House - Infertility and Impotence - Supplements for Grownups and Children Asthma - Diabetes - High Blood Pressure & Cholesterol levels - Natural Weight Loss - Chronic Pain & Fatigue - Managing Anger -
- Purine really that bad?
- In what other ways does purine affect our health?
- This may come as a surprise to you but the answers are quite alarming.
Based on the findings of these two doctors, a certain subtype of autism are tested to have high amounts of uric acids in their urine. These group showed autistic symptoms such as disinterest in having social contact, inability to communicate, showing repetitive actions such as toe-walking and also hand-flapping gestures, tendencies in order to self-injure, high sensitivity to even receptions, and notable low level of reaction to pain. These symptoms have been often relieved with low purine diets.
Here are Some Other Ways that You can Naturally Lower Your Risk of Gout
It's best to avoid alcohol altogether, but if you must drink then do so in moderation, or only on special occasions. The reason alcohol is a no-no for the gout sufferer is that it increases the risk of hyperuricemia (an abnormally high level of uric acid in the blood), by slowing the natural removal process of uric chemicals from the physique. If you're experiencing a gout attack then alcohol consumption must be completely avoided. There are no exceptions!
- Gout sufferers, and those prone to develop the disease, should stay away from low carb diets.
- These diets are extremely high in purines because they consist of an abundance of meats and dark vegetables.
- This type of eating habits will simply aggravate an existing attack of gout.
- Gout has always been known as the "disease of kings" or the "rich man's disease".
- Only the wealthy could afford to eat like this on a regular basis.
Breakfast - Cereals and breads, oatmeal, eggs, low-fat cheese, fruits, juices, peanut butter, milk, tea, and coffee.
- Drink plenty of fluids to flush the system of uric acids.
- Aim for around 2 liters of water a day, more if you're into exercising, have a physically demanding job, or are a larger individual.
The basic dietary approach to keeping gout under control is to avoid foods that are high in purines. These foods include: organ meat such as, brain, liver, kidney, and sweetbread; seafood just like, anchovies, mackerel, scallops, mussels, and herring; plus peas, beans, and yeast. Other meat, fish as well as poultry have lesser amounts of purines and can be eaten in moderation. Let your body be the judge.
- You can safely incorporate some foods into your low purine diet (within reason).
- Fruits and fruit juices Tomatoes and green vegetables
Beef, Pork, Lamb, Seafood and Bacon are Very High in Purines
Foods high in yeast should also be avoided. They include beer, bread and some alcoholic beverages. However if you are on a low purine diet, you can occasionally indulge in these kinds of, but sparingly.
- When the sharp crystals form in the body they will find their way to the joints and this is what causes the pain.
- The kidneys job is to break down purines for elimination.
- If there is an excess, the kidneys cannot thoroughly break them all down and this will cause the uric acid levels to be high.
- Engaging in a diet low in purines is the key to lowering the uric acid to a safer and lower level in order to avoid gout attacks.
- When you have gout, or are at high risk for the disease, there are a few foods, high in purines, that you need to avoid.
Are you or someone you care about suffering from gout? Discover more information about Gout And Relieving Gout Symptoms at All About Gout at http://www.squidoo.com/all-about-gout.
- Poultry is also high in purines.
- These include chicken, turkey and duck (white poultry).
- Kidney and lima beans are also a no-no, along with cereal and breads made with whole grain.
While the Development of New Drugs to Treat Gout is Welcome News, There is a Downside
Many of the medications prescribed for treating gout have potentially harmful side-effects. Because of this some gout sufferers see dietary modifications as the preferred method of avoiding gout flare-ups.
Breads not made with yeast Milk and products made with milk (butter and cheeses) Nuts Chocolate Coffee and tea
WHAT Most DOCTORS DON'T TELL YOU! * * * * * The following information may challenge your beliefs about health and disease, therefore read it through, keeping an open mind before you decide on a course of action. - Introducing Viny - a member of the Natural Health Council and also a former chronically ill affected person who eventually decided to take control of his recovery. Now a stress consultant and alternative health journalist - he has written numerous books and articles in order to pass on the benefits of his knowledge and the results of leading-edge scientific research in the field of natural healing - If you have tried and failed to recoup your quality of life - either simply by conventional or alternative methods, then the real cause and remedy for your ailments may have been overlooked.
Both conventional and alternative medicine is dominated by providers who treat the symptoms, but rarely the root cause. By learning how your body works you can take control of your recovery and escape the Sickness Treadmill'. - Very often people have the right MOTIVATION but the wrong Information. A lot of busy people want better health, more time and energy, but they don't have the right information that will enable them to get quick and long lasting results. - There are three simple steps in order to reaching your goals, whether it is: - Better well being - Economic independence - More leisure time or anything else - 1 Get the right information Make the right plan - 3 Consider the right action - The right info will enable you to: - - Resolve acne, eczema and psoriasis - colitis and shingles - Conquer food allergy symptoms by normalising your immune system - Beat candida, a yeast infection, haemorrhoids and colon infections - Solve ME (chronic fatigue), osteoporosis as well as arthritis..... - Avoid and heal numerous typical ailments normally - Avoid indigestion, heartburn and hot flushes - Prevent bloating, constipation, common colds and flu - Better manage stress and anger - Overcome anxiety and depression Improve your self-confidence - If this sounds too good to be true then read on! - * * * * * Because of the misinformation put about through clever advertising, we all are going to tell it like it is.
There are many overlooked facts that you need to know if you want to be and avoid the 'Sickness Treadmill'. - The myth about disease: It appears that most people believe that illness can strike anyone at any time and there is nothing they can do about it. It has been proved that disease can only take hold when the conditions are right and most of those conditions are under your control. - Most doctors are usually trained to intervene by declaring war on germs and viruses using expensive high-tech rays machines and drugs to vanquish the enemy.
That is as futile as trying to kill every one of the subjects in the trash-infested town like London or New york. Surely the best solution would be to remove the trash. - It is this backwards teaching about health and disease that creates the confusion in people's minds. The only reason why those germs and viruses ever invade the body is because we have unwittingly created the conditions that allow them to prosper. - Initially, many health seekers are related to beating a specific health problem, using a quick fix remedy.
However, in the long-run and as we get older, more health problems arise and become progressively difficult to get over by just using a 'magic potion'. This then can make the idea of 'alternative' forms of healing more attractive, because they give us a much better chance of becoming and remaining healthy into old age. - "Energy flows where attention goes" - So if you move your attention away from the symptoms and back to caring for your own entire body, then you can begin to heal your ailments naturally.
This process allows you to interact and have more fun, which can be the best reason for doing anything. - Although there are no easy answers, there are solutions that will allow, not mystify the individual who sincerely desires to be well. Reliable information is the most effective tool for those seeking to improve the quality of their life. - This information is presented for the educational and free exchange of ideas and information in relation to health and wellness. It is not intended to diagnose any physical or mental condition, or to suggest any medicines.
There is no copywrite on the published articles so you can copy and paste on to a word document for your own purposes. - * * * * * Why doctors don't tell: Although there are many medical research reports published inside eminent medical journals about the benefits of nutritional therapies - most doctors specialise inside involvement treatments and are too busy in order to find out about the rudiments of Holistic methods of healing. - However when a pharmaceutical company produces a brand new medicine or vaccine, they invest heavily in promotional advertising, along with monetary incentives that help persuade doctors to prescribe them to their long-suffering patients.
Sadly, many of these drugs react with other medications or chemicals in the body to produce mild to extreme side-effects - see individual writeup - Why is my Doctor against Alternative Therapies? - What doctors don't tell: According to the American Medical Association, numerous operations are unnecessary and reactions in order to doctor prescribed and over-the-counter drugs kill over 100,000 Americans and seriously injure 2.1 million each year. This does not include prescribing errors - doctor and hospital mistakes or drug abuse. - Conventional medical practitioners specialise in intervention medicine and surgery, which can be dangerous and costly.
However 'Alternative Holistic Healthcare' is Relatively Harmless and Inexpensive
Medication and surgery simply treats the symptoms not the root cause of the ailment, which is rarely cured. Surgeons are usually paid hansomely for each operation they perform. Therefore it would be wise to get another opinion before you admit surgery! - * * * * * The Pharmaceutical industry is slow to change, even under pressure, and will continue to use the cheapest elements if you let them. It was recently reported in the Irish Independent newspaper that the 11-year-old girls experiment went tragically wrong, when she died right after sniffing her mother's deodorant while playing in the bedroom. - It is a well-known fact that some odours can cause respiratory asphyxiation, nonetheless it is not generally known that antiperspirant deodorants contain aluminium sulphate, which can steadily poison the body's lymphatic system and increase the risk of breast cancer - see toxic toiletries article. - Discomfort killers: If you are just like many people who suffer with chronic pain - from osteoarthritis, an injury, or some other causes - you might be continuously taking a pain medication commonly referred to as NSAIDS (Nonsteroidal anti-inflammatory and pain-relieving drugs) a type of treatment such as ibuprofen, naproxen or aspirin. - While these medications are effective in helping relieve chronic pain, clinical studies have shown that ongoing use of certain types of prescription and over-the-counter pain medicines can boost your own risk for stomach ulcers, by weakening the stomach lining and permitting stomach acid in order to cause an ulcer. - You could be at greater risk with regard to developing a stomach ulcer if you're over 60, or have a history of stomach ulcers, and you are taking ibuprofen, naproxen, or aspirin for chronic pain.
Not all ulcers cause symptoms, and only your doctor can tell if you are at risk for this problem. - As a customer, you have the power to force change. Remember, "All truth goes through three levels. First it is ridiculed. Then it's violently opposed. Finally, it is accepted as self-evident" (Schoepenhouer) - related article. Patrick Holford, founder from the Institute of Optimum Nutrition, says that doctors often suggest drugs that bring short-term alleviation, but worsen the condition ultimately - many diseases can be prevented or corrected without recourse to be able to drugs or surgery. - * * * * * Parasites: Although parasites exist in every living thing and do perform a necessary function in the scheme of things - all wild animals have various ways of managing their parasite population - birds dust and preen their feathers - mammals eat herbs and clay etc. this condition is often overlooked by many doctors. - * * * * * WOMEN'S HEALTH We all are often consulted by females about monthly period and menopausal problems. "The latest investigation by Australian experts suggests that Hysterectomies only serve one useful purpose: enriching surgeons.
Heavy, painful, clot-filled periods are easily explained: Junk in, Junk out.' In other words, when women eat and drink junk, the uterus, which nature designed to be an organ of imitation, gets an organ of taking away. Putrid wastes who have collected via the previous month are out of the blue released in a torrent of blood. What should be a normal, scant flow can be a haemorrhage, as toxins are eliminated." - Heart disease: Vitamin e supplementation will be an effective preventive measure against coronary heart disease and heart attacks.
Several studies have shown that men and women who supplement with vitamin e for two or more years reduce their risk of coronary disease and non-fatal heart attacks by 40 per cent. - Folic acid prevents breast cancer: A recent clinical study has discovered that folic acid (folate) is actually highly effective in preventing breast cancer in both pre and postmenopausal women. Their analysis involved 1321 women with breast cancer and 1382 healthy controls. The women were between the ages of 25 and 64 years when they enrolled. - * * * MEN'S Health We are often contacted via the internet, by men who are reluctant to consult their particular GP.
Dr Michael Colghlan Has Encouraging Information for Men
" ...benign prostatic hypertrophy (BPH) eventually leads to prostate cancer in most men. But they never know. The prostate cancer malignancy remains localized lifelong, without symptoms. The majority of men with prostate cancer die from other causes." At least they did before the prostatic specific antigen test (PSA). It ferrets out cancers so little they can barely be seen. The operation can make men impotent, or make sex too painful to bear." - "Since this test was developed it has frightened so many men, that prostatectomy functions went up 600% in the US! This wouldn't be so bad if solutions increased but, based on the U.s.a.
Medical Association (JAMA), radical prostatectomy fails to prolong life by even one month."... - "Since most of the surgeons who perform these operations are men, it seems unconscionable that they would inflict such misery on their fellow males. But then, their fees of US$37,000 per operation, in the us, tend to blunt conscience." - * * * * * As a young boy, I had my share of illness (measles, tonsillitis, appendicitis and gout). Then later on I developed osteo-arthritis, chronic fatigue and sciatica.
My doctor could not resolve these conditions, so I decided to investigate the alternatives. One of the many things I discovered was that the pH (acid/ alkaline) balance of my blood was over-acid, So I began to improve my diet and exercise routine. - * * * * * Drugs or cosmetics may ease your condition for a while, but they are not a cure and should not be relied upon in the long term. Any Holistic health recovery system must get to the root of your problem, which may be the result of unresolved stress, toxins, allergies, dehydration and/ or parasites, that may be upsetting the digestion and absorption of vitamin and minerals. - Heal the ROOT problem: According to Dr.
Ronald Drucker, "If you suffer from chronic poor health, your own choices of action are essentially limited to just two": - 1. You may take steps in order to heal the problem naturally after detecting the root cause and in its place receive an array of health benefits arising from correct digestion, assimilation and the essential fuelling of each cell, cells and organ in your body...or... - You may follow the 'gilded-path' laid by the pharmaceutical industry and based on conventional medics who would have you believe that these types of symptoms can only be treated with drugs in order to mask or hide the problem for the rest of your life.
The Pharmaceutical Industries Motto is: "a Patient Remedied is a Customer Lost"
- * * * * * By studying the full report you will learn why: - Synthetic progesterone's must be shunned - Widely-prescribed artificial thyroid drugs cause bone tissue loss - - Prostatic specific antigen (PSA) tests can be hazardous - Widely-advertised menopausal 'aids' can be harmful. - - Mammograms help with cancer - Sodium fluoride in many water supplies, contributes to brittle bone fragments and teeth, and alloy to Alzheimer's disease - - Polyunsaturated oils contribute to heart disease - Osteoporosis drugs tend to be dangerous and ineffective. - - Cholesterol hysteria is a myth - Drinking milk is not the best way to promote strong bones as well as can cause serious health problems - - Some Soya bean products, especially TVP, leach calcium from bones, depress the thyroid gland and create havoc in the body. -
For more info on gout and all matters of pain management visit: http://www.painmanageit.com.
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.