What are the foods to Avoid for Gout Sufferers?
Time and again, my patients have asked me to be able to give them a list of what foods to avoid for gout sufferers. I constantly tell them that the list of foods to avoid lies in keeping the uric acid levels reduced. Gout is a result of having too much uric acid in the bloodstream. The proper diet therefore consists of those that can regulate the uric acid in the body.
The First on the List of Foods to Avoid for Gout Sufferers is Alcohol
Alcoholic beverages has diuretic effects that can give rise to lack of fluids, which can hasten increased gout attacks. Unless you want to see these gout attacks, avoid alcohol of any style - wine, beer or any other kind. Read more about foods to prevent when you have gout.
The Second on the List of Foods to Avoid is Soft Drinks
Soft drinks contain very large quantities of fructose and sugar. Studies show that there is a strong association between the consumption of fructose and the risk of developing gout. According to the study, those who consumed two or more servings a day increased their risk by 80%. So do not be tempted achievable can of cola.
- Although Vitamin c is very important and can help reduce the risks of developing gout, you should not take more than 2,000 milligrams of it per day.
- This would be an excessive amount of that it can increase your uric acid levels.
- They key is to investigation about the Vitamin C content of the foods or supplements you are taking so that you will stay within the limit.
Is pretty simple, isn't it? Avoid those that can dehydrate you, such as alcohol, and the ones that can raise your uric acid levels. If you happen to be planning your gout diet, simply keep a list of foods to avoid for gout sufferers, then consult the list every time you are in doubt.
Gout Symptoms and Treatments
http://www.megavista-health.com/articles/health-conditions/gout Gout is a type of arthritis caused by elevated levels of uric acid in the bloodstream. Gout ...
You are looking to get more information on how to reverse gouty arthritis or gout using a scientifically proven Gout Diet, go here: Download the Foods To Avoid For Gout Guide Now!
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.