Some Home Based Therapies to get rid of Gout
Your body has lost control over the uric acid in your blood stream you have to face gout arthritis. At the same time this is a very painful disease. One might have to endure a permanent damage to the affected area. So it takes careful treatment at the time of first attack. One needs to lead a restricted life. If you're able to maintain a proper food habit and routine life you can lead a pain free and gout issue free life. But you always keep the fact in your mind that heavy dosage of the pain killers can make harmful effects in your body. You might have to face a pathetic life instead of curing it. In this article we will tell you about a few alternative ways to get rid of gout problem.
Have Sufficient Water:
You are suffering from gout problem and the level of uric acid has increased at an alarming rate then you must have water of sufficient quantity. Water is very useful to be able to flush out the toxin from the pee and reduce the pain in your body. But one must have in order to make it a point to have 2-4 actu of drinking water everyday.
Alcohol helps to increase the level of uric acid in the bloodstream. If you are already experiencing the gout soreness which is generally caused by higher level of uric acid then you must give-up alcoholic beverages to lead a normal life.
Regular exercise is a prime condition to prevent gout problem. Unless you do regular exercise your affected areas would get worse sooner. First you seek advice from a physician and then start the exercises. But that you can do jogging, and walking frequently yourself because they are comparatively lighter form exercise.
Cherries are Effective to Prevent Gout:
Cherry has certain anti-oxidant element in it which can reduce the higher level of uric acid I the blood stream and moreover cherry is a very tasty fruit. So would you have any problem to have this. It would be better for you if you can take 30-40cherries daily.
Hot and Cold Reduce:
Hot and cold compress is another way to prevent the joint pain. At first you have to use the for 3 minutes and then apply the cool one for 30 just a few seconds. This will surely help you to get rid of gout problem.
- With the help of the above statements a things we have discussed the natural ways to get rid of gout problem.
- But if your pain is at the utmost condition you should consult with a physician.
- It would be grossly incorrect if you take pain killers without doctor's prescription.
- There are certain types of gout that can assure permanent damage to the affected area.
- But if you consciously follow these above instruction they will surely help you to prevent your pain.
- You also need to maintain a healthy diet to get rid of this.
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- Mary Watson, the well known author writes on gout problem and Colchicine with regard to Gout.
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Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.