Plantar Faciitis And Heel Pain Causes
Plantar faciitis and heel pain causes are related to several possible reasons. Plantar faciitis is the tearing and subsequent inflammation of the plantar fascia structures on the bottom of the foot, which in turn leads to foot pain. Or when repeated stress and strain occur on the heel bone and surrounding soft tissue, the body tries to protect itself by forming a bone spur.
Plantar faciitis pain is often felt at the front part of the heel on the bottom of the foot. The pain spreads along the bottom of the foot towards the toes. If the ligaments from the foot bottom have tightened up right away due to inflammation, putting your weight on your foot to walk as you get out of bed in the morning becomes painful. The feet area that is tight is stretched as you put your weight on your foot, which causes a hot' pain that runs along the heel toward the toes. Or you may find that heel pain is just a problem after being stationary for a while, or late in the day or while doing certain kinds of activity.
Here are widespread plantar faciitis and heel soreness causes as well as related conditions:
Physical Injury to the Foot, Arch or Heel - running, jogging or walking can result in injury to the foot which in turn becomes inflammed.
Excessive Walking, Standing or Exercise - once a plantar faciitis problem begins, being on your feet much more contributes to extra tearing in the fascia. And tearing in the fascia area leads to inflammation and pain.
- Obesity - you might have even gained weight because your heel pain started due to less activity.
- Excess weight transmits more stress to the plantar fascia area, producing plantar faciitis pain.
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Poorly Fitting, Hard-Soled Uncomfortable Shoes
Leather shoes may look great but can be uncomfortable for your feet. Well-made, good-fitting rubber-heeled shoes will better cushion the impact of the heel striking the counter and can help reduce heel pain.
Calcium Deposits - abnormal calcium deposits can take shape on the bottom of the foot causing foot pain.
Persons suffering from muscle inflammation, gout, lupus, alkalosis, osteoarthritis or tendonitis seem to have a tendency for plantar faciitis problems and heel pain.
- Plantar faciitis pain can be fairly annoying or it can become serious enough to be disabling.
- If you have experienced this type of heel pain, you know how debilitating it can be.
- However, understanding heel pain causes can help you know how to find relief.
- Foot surgery should always be considered the very last resort.
- There are proven methods for you to treat plantar faciitis and reduce back heel pain.
Copyright 2005 Infosearch Publishing
About the author:Read much more at http://www.safemenopausesolutions.com/plantar-fascitis.html about natural treatments to reduce heel pain. David Buster is VPof InfoSearch Publishing and internet marketer of http://www.safemenopausesolutions.com a website of natural health articles.