Natural Gout Treatment - Which Vitamins Are Good For Gout?
Only a few vitamins have been really researched as contributors in order to a natural gout remedy. You are vitamin c which a few studies have found lowers uric acid levels fairly. I have written about ascorbic acid for gout in earlier articles. Make sure you buy a Vitamin C preparation that contains added flavonoids, the more the better, to make it work more effectively. And buy a time (sustained) release Vitamin C product, because Vitamin C is excreted quickly.
Other vitamins which have been reported from various sources to help in natural gout treatment are quercetin, folic acid, potassium citrate calcium, and also fish oils.
Quercetin may hinder xanthine oxidase, the enzyme required to transform purines into uric acid. This is the method used by the leading long term gout pharmaceutical, allopurinol. Quercetin has done this in test tube studies.
- Folic acid has been found in at least one study to be able to be helpful because it inhibited xanthine oxidase, but in others to have no impact.
- It was part of the late Dr.
- Atkins's (the Atkins diet) formula for curing gout naturally but in large amounts.
- It should certainly only be taken under supervision by a qualified and experienced practitioner.
Potassium citrate is reported to be helpful in natural gout treatment, and has been the subject of gout studies. That aids excretion of uric acid, by raising the pH of urine. (Higher body pH levels help make uric acid more soluble and thus far better excreted). Potassium citrate can also head off the risk of kidney stones, of the uric acid variety, forming. One estimate is that there is a 20% chance that kidney stones will form in gout patients who also have acidic urine.
Calcium May be Helpful Because It Helps to Alkalize the Body, (I.E
This lifts it's pH levels making the body more alkaline) and therefore, the particular theory is, more uric acid will be excreted. In pH concept, because the blood's pH must be looked after at pH 7.365, the body will scavenge calcium from bones to maintain blood pH at 7.365. Many people, i've heard, and in all likelihood the majority of gout sufferers also, have citrus bodies (which must be alkaline) and therefore a lack of calcium.
- Vitamins work in other ways to help in natural gout treatment.
- Those that work as antioxidants perform the useful function of squelching free radicals.
- Why is this helpful?
- Because during gout attacks, free radical levels rise.
- Some leading antioxidant vitamins are vitamin C, vitamin e, beta carotene and selenium.
Gouty Arthritis (Gout) and Uric Acid
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Given that gout attacks are inflammatory, as shown by the unpleasant inflammation of the affected joints, any kind of substance which acts as an anti-inflammatory may make the attack much less painful and inflamed. Fish oils have well researched anti-inflammatory properties.
- Fish oils are also good for gout because they promote a healthier body.
- Their omega -3 fatty acids
- EPA and DHA) certainly are a dietary deficiency for many people, especially those who do not eat fish.
- Omega -3 fatty acids are required to bring about a better balance of omega -3 and omega -6 oils in the body.
- Most people, it is thought, do get sufficient omega -6 efas, especially if they fry with oils such as corn, soy, sunflower, safflower or sesame.
- Or perhaps, if they use these oils as salad oils.
- But people don't get enough of the omega -3's.
- This better balance promotes far better health.
- Gout patients need to be as healthy as possible.
- Note: gout sufferers should not eat fish full of purines such as mackerel, anchovies, and sardines.
- Ensure the fish oil supplement you buy has been produced with a molecular distillation process.
- It requires away mercury, PCBs and dioxins.
Since Cherries Have Been Researched as Obstructing Inflammation, They Should be Considered
Cherries have also been found in studies to lessen uric acid levels. When they are not in season their health supplement extracts, juice as well as in dried form can be taken. Cherries enjoy testimonials from gout sufferers both for curing gout naturally and halting this of attacks, but they won't do this for everyone. Celery, in two studies, also reduced pain and inflammation, so you can consider celery seed extract as part of natural gout remedy.
John Mepham Has Spent Much Time Researching Gout
His best tip for curing gout naturally? Get to your ideal weight whatever the sacrifices may be. Learn more in detail about natural gout treatment and also natural remedies for gout at www.gout-smashers-guide.com It's an e-book with a emphasis on natural gout treatment.