Natural Gout Remedy - A diet Low in Purines
Diet low in purines is a natural gout remedy that can greatly reduce the chances of you getting the disease. In the event that you already have gout, this diet will give you a natural fix for those excruciatingly painful gout episodes. It has been found that men are more likely to get gout, especially as they get older. It seems that the older we get the more we indulge in foods and beverages an excellent source of purines. In the process an excessive amount of uric acid in the bloodstream, called hyperuricemia, builds up and brings about the disease.
When the sharp crystals form in the body they will find their way to the joints and this is what causes the pain. The kidneys job is to break down purines for elimination. When there is an excess, the kidneys cannot thoroughly crack them all down and this will cause the uric acid levels to be high. Engaging in a diet low in purines is the key to be able to lowering the uric acid to a safer and also lower level in order to avoid gout attacks. For those who have gout, or are at high risk for the disease, there are several foods, high in purines, that you need to avoid.
Beef, Pork, Lamb, Sea Food as Well as Bacon Tend to be Very High in Purines.
Foods an excellent source of yeast should also be avoided. They include beer, bread and some alcoholic beverages. However if you are on a low purine diet, you can occasionally indulge in these kinds of, but in moderation.
Some cases vegetables, such as peas, spinach, asparagus, cauliflower and mushrooms should be avoided as they can further aggravate the symptoms.
- Poultry is also an excellent source of purines.
- These include chicken, turkey and duck (white poultry).
Kidney and lima beans are also a no-no, along with cereal and breads created using whole grain.
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You can safely incorporate some foods in to your low purine diet (within reason).
Fruits and Fruit Juices
Tomatoes and green vegetables.
Breads Not Made With Yeast
Milk and merchandise made with milk (butter and cheeses)
Coffee as well as tea.
- Gout sufferers, and those prone to develop the disease, should stay away from low carb diets.
- These diets are extremely high in purines because they consist of an abundance of lean meats and dark vegetables.
- This type of diet plan is only going to aggravate an existing attack of gout.
- Gout has always been known as the "disease of kings" or the "rich man's disease".
- Only the wealthy could afford to eat like this on a regular basis.
Eating a Diet Low in Purines Has Great Health Benefits
So far as weight reduction, it really is better than low carb diet because you will maintain your weight loss better. You will find organic treatments which will help control or prevent gout; however, staying away from the list of foods high in purines will help with the symptoms.
Are You or Someone You Care about Suffering from Gout?
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- Debbie has been researching natural health care treatments and remedies.
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Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.