Low Uric Acid Diet - How a Low Uric Acid Diet Can Relieve Your Gout
Low uric acid diet is essential if you're suffering gout right now and also for preventing your gout returning in the future. But when folks refer to it as a low 'uric acid' eating habits it really means a low 'purine' diet, which you'll find out about right here...
Purines are chemical compounds found in the body and several foods that through a chemical process provides us with energy and protein. So purines are very important. Unfortunately, one of the byproducts of the process is uric acid, which can form crystals in your joints and surrounding tissues, causing the agony of gout.
So when we talk about a low 'uric acid' diet, we are really talking about a low purine diet. In practice, this means identifying and removing foods that are high in purines, and, replacing them with foods that we know are decreased purines, especially when you are having a gout strike.
So a Good Diet to Lower Uric Acid Would Consist of:-
Cherries (highly recommended), strawberries, blueberries, grapes, zero fat dairy produce, salmon, tuna, foods high in vitamin C, cereals, rice, pasta, and lots of vegetables (except mushrooms, cauliflower, and also asparagus!). Also, drink 10 to 12 eight-ounce glasses of water every day. Drinking water is critical so that you can help flush uric acid out of your body.
Foods You Should Eliminate are:-
Red meat, game, offal-type foods, gravy, poultry, shellfish, mackerel, herrings, sardines, anchovies, fish roe, beans, peas, dried beans, asparagus, mushrooms, cauliflower, fungus. And of course you must avoid all alcohol, but specifically beer.
Such a Low Uric Acid Diet Will Certainly Go a Long Way to Help Relieve Your Gout
But, there are so may other factors that influence a good outcome. For example, although diet is very important; your weight, general health, body pH, genealogy and family history, medicines, etc., all contribute to your gout.
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And if all what you are doing is getting rid of the symptoms of gout, only for it to return time and again, it can cause joint damage and kidney problems down the line. Your own objective should be to get rid of your excruciating pain quickly, and, at the same time put points in place to prevent it returning.
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