List of Foods to Avoid if you have Gout
Is important to know the foods to avoid for people with gout so that you will not worsen your condition and actually strive to improve it. Gout is just one of a hundred types of arthritis that can affect the body and is a result of having excessive uric acid in the blood. The way to deal with gout is to have a balanced diet that can manage uric acid levels and to have a healthy lifestyle.
- The first on the list of foods to avoid for those who have gout is anything that has to do with alcohol.
- It is totally not advisable to consume alcohol if you have gout.
- You will not benefit at all from alcohol.
- It is known to have diuretic effects that can contribute to dehydration and trigger severe gout attacks.
What is important in the list of foods to prevent is to take note of those foods that can raise uric acid levels, like too much Vitamin C. Although Vitamin c works well for reducing the risks of developing gout, there is a limit. The limit is not to take more than 2,000 milligrams per day.
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The Third on the List is Soft Drinks
Okay, so this is another drink, but really, soft drinks highly contain fructose and sugar. Studies have shown a strong association between the consumption of fructose and the risk of developing gout. According to one study, those who consumed two or more servings of cola daily increased their risk of developing gout by 80%.
How to Control Uric Acid Levels
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These three kinds of foods will fundamentally guide you in your diet, so that you will know which ones to eat, which ones to lessen consumption, and which ones in order to completely wave goodbye to. If you still have any doubts or questions, simply remember that the whole point is not to raise your uric acid levels and never trigger any attacks. The list of foods to prevent if you have gout needs to be based on that.
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Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.