List of Foods to avoid With Gout
Just just how are your gout and the food you eat related? To begin with, your gout is caused by crystals that have formed in your joints and surrounding tissue. These are formed when you have high levels of uric acid in your blood vessels. And uric acid is made when chemical compounds called 'purines' breakdown in the course of the normal metabolizing process in your body.
No problem, because your kidneys process as well as excrete excess uric acid out of your body. But if your kidneys just aren't functioning as well as they might, or, your body is actually generating too much uric acid for your kidneys to handle, then excessive amounts of uric acid are retained in your body. To prevent gout you need to reduce your uric acid.
- Now, purines are also present in food at varying degrees of concentrations or levels.
- The objective is to reduce or prevent those with high purine levels and replace with those foods that have relatively low levels.
- As a rule of thumb, high purine foods will also be high animal protein foods.
- But even some greens and legumes can have high levels in them.
- The list of these types of food is too long to be able to go into here, but here's a summary list of foods to avoid with gout...
Shellfish (E.G. Mussels, Scallops, Shrimp)
Some fish (e.g. herring, spanish mackerel, anchovies, salmon)
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Organ Meats (E.G. Liver, Kidneys, Heart)
Gravy, broth, consomme, etc.
Poultry (E.G. Duck, Turkey)
Game (venison, pheasant, grouse)
Fatty Steak (Burgers, Mincemeat, Meat Extracts)
Yeast (baker's, brewer's, yeast extracts)
Dried Dried Beans (E.G. Peas, Beans, Lentils)
Some vegetables (e.g. cauliflower, asparagus, mushrooms, spinach)
By avoiding some of these altogether, and perhaps reducing your intake of others, you can help to reduce and manage your uric acid from healthier levels. The problem is that each person's metabolism is different, and what may cause one person a problem, may not cause another person.
- For example, I can feel to eat shrimps and prawns ok, but I know somebody who simply must 'look' at these to be able to trigger a gout attack!
- So you need to figure out what your secure and unsafe foods are yourself.
- Maintaining a daily food journal is an excellent way to be able to record the outcomes of your daily diet.
Keep in mind even though, that you should also face up to the other key issues that affect you skill to get rid of your gout regarding good; as well as your eating habits, you could have your weight position, your way of life, genealogy, etc.
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10 Foods To Avoid With Gout When You Are On A Uric Acid Diet
Foods To Avoid With Gout at http://womenanddiets.com The foods to avoid with gout include red meats, fish and organ meats. A uric acid diet is absolutely ...
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Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.