How to cure gout tips on how to cure gout
Around the world there are millions of people, suffering from excruciating pain in the joints otherwise known as gout. Gout is mainly caused by accumulation of uric acid crystals in numerous tissue through the body. This uric acid build up is the result of purines metabolism which occurs close to the person's tendons and joints, producing intensive pain, swelling, tenderness and occasionally a fever as well. In order to cure gout, here are some tips you could follow:
Drink Plenty of Water or Fluids Every Day
One of the best ways to cure gout by decreasing uric acid concentration is to drink a lot of water and vegetable juices. In order to dilute uric acid and stop kidney stones try to drink at least 8 to 10 glasses of water daily.
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- Try to get rid of all types of purine rich food from your food menus.
- Avoid or limit your intake of foods that are purine rich.
- Add plenty of fruit and vegetables in order to your diet menu.
- As, most of these foods are usually low in purine, so they will prevent having a uric acid buildup in your body.
- Avoid drinking alcoholic beverages, if you really want in order to cure gout quickly.
- If you want to drink something drink water instead of drinking alcohol or sodas.
Cherries are also beneficial in gout cure try to eat bing cherries to help reduce your uric acid levels.
Sample Diet Plan For Gout (high uric acid)
High uric acid levels of gout is an extremely painful condition of joints (especially big toe). The diet (low in purine) has a major role in preventing uric acid buildup ...