How To lose weight With A Diet For Gout
Have you ever slammed a car door on your fingers? Have you experienced the hot, searing, excruciating pain that shoots through your own hand, which radiates through your whole body, when you do this? For those who have then you have a little idea of what gout suffers go through for hours at a time.
- You are overweight you are a prime candidate to get hit with a sever case of gout.
- This article will explain how to lose weight with a diet for gout.
- By the way in which the information contained in this article is not medical advice, nor should it be taken as medical advice.
- It is perfect for informational purposes only.
- As always with a physical illness you should check with your personal doctor right away.
- Please! read on.
Gout is a type of arthritic illness which occurs in your body's extremities such as the fingers, elbows, knees and toes. Uric acid is the cause of gout and when there is excessive uric acid in the system, crystal debris form in your joints which causes puffiness, redness and excruciating pain.
- You could be one of the thousands upon thousands of people who thought gout was a thing of the past.
- However, it is alive and well in today's overweight society.
- Obesity is one of the primary contributors which can trigger this painful attack on your joints.
The old days gout sufferers used to have to drastically change their diet to relieve and prevent gout symptoms. However contemporary medicine has eliminated this requirement. No matter medicines however, it will help you to undergo some diet restrictions so as to reduce your weight and the severity of the gout attacks.
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- Do you eat a lot of meat, especially redcolored meat?
- If you do it will help you to lose those extra pounds by restricting yourself to 6 ounces of meat per day (preferably chicken or fish).
- In addition it'll reduce the chances of a gout attack occurring.
- This is due to the purines found in meats.
- If gout sufferers eat a lot of food containing purines (a chemical) then uric acid can form, leading to gout.
Other foods that are particularly an excellent source of purines are: Mackerel Herring dried beans dried peas liver kidney anchovies
Where possible these foods should be avoided whenever following a diet for gout.
- There are many other diet tips that can help in order to minimize the occurrence of gout and help you lose weight while doing so.
- These are just a couple of suggestion which may help you.
- Again check with your doctor to make sure it's ok to use these tips.
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The Avoidance of Alcohol is an Important Factor for You to Keep in Mind
Excessive alcohol affects the removal of uric acid from your body. A gout attack compounded with alcohol can be bad quickly, as hyperuricemia may appear. Ideally alcohol should be completely eliminated by all gout sufferers.
- Drinking a lot of water can have a positive effect on gout as water helps in the removal of uric acid which is what gout sufferers need.
- Furthermore, as you know water will help you to digest your food more thoroughly and help as well flush the excess through your body.
Weight is an Issue that Needs to be Addressed
Excess weight puts extra stress on the joints and drastically increases the chance of gout and hyperuricemia. Sensible weight loss which avoids excessive purines is the right way for gout patients to lose weight without increasing the risk of illness. High protein diet programs can be dangerous as most protein comes from meat as well as fish. Also avoid low carbohydrate diets; instead maintaining a balance of various nutrition.
- There a wide range of low purine foods that can make up the majority of the diet for gout sufferers and also the overweight.
- These include:
Low fibre breads and cereals 2. Vegetables 3. Fruit juice 4. Low fat cheese 5. Nuts 6. Peanut butter 7. A pot of soup (without meat) 8. Strawberries 9. Dark berries.
- You are an avid meat eater you may find it hard to adjust to a virtually meat free diet.
- Consider tofu as a meat option.
- It has a rough texture and is filling like meat.
As you can see a diet for gout is a healthy diet, which can also help you to lose weight.
- The one thing that will give you the edge in Losing weight is to do something.
- Do it today.
- You will not lose weight if you don't start today:
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.