High Uric Acid Foods to avoid to Stop Gout Attacks Ruining Your Life
Want to know the high uric acid foods to prevent if you have gout, and want to prevent future attacks? Here, you'll discover a list of food to avoid, in addition, a list of reduced uric acid foods you can eat as a gout sufferer.
WHAT are the Causes of HIGH URIC ACID?
Order to understand this, you need to be familiar with natural chemical compounds that all of us have in our bodies, and, that also is available in our foods. These compounds are called "purines". They are essential in the process to provide us with our protein and energy.
During this process, however, purines actually breakdown, as well as one of the byproducts of this reaction is uric acid in your bloodstream. Your kidneys then method and expel excessive uric acid from your system via your bladder and urine.
Unfortunately, when either there is too much uric acid being produced, or, your kidneys cannot method it fast or efficiently sufficient, excess acid is retained in your system and also circulated around your body. This excess acid may then be deposited in crystalline form in your joints (your big toes the majority of the time, but other joints because well).
Under the microscope these crystals are usually in the form of tiny needles which produce the symptoms of gout; redness, swelling, inflammation and, of course, incredible pain.
But WHY SHOULD a Few FOODS be Avoided I.E. High URIC ACID FOODS?
Remember above how uric acid is produced by purines, and, purines also exist in our food? Well, an excessive amount of purines can lead to too much acid for your kidneys to handle and you end up with excess acid in your blood, leading to deposits in your joints and thus a gout attack!
So it's just common sense that somebody suffering a gout attack, or, someone who has regular gout attacks, should stay away from foods that are high in purines.
- And it becomes even more important when you learn that once having one gout attack, you are almost certain to have others.
- As well as regular, regular gout attacks can lead to permanently damaged joints and kidney stones.
HIGH URIC ACID FOODS to Prevent (HIGH PURINE FOODS)
The following are foods that are either high or very high in purines and should be avoided...
Heart, hard working liver, renal system, brains, sweetbreads, broth, comsomme, gravy, meat extracts, red meat, shellfish, mackerel, sardines, herring, fish roe, goose, turkey, partridge, baker's and brewer's yeast, and yeast extracts. Plus, you have to avoid all alcohol, but specifically beer.
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The following are foods which are somewhat high in purines and should be drastically reduced, or, most of all avoided altogether...
Asparagus, cauliflower, mushrooms, lentils, beans, spinach, dried out peas, oatmeal, and also soy.
FOODS YOU can EAT as Part of a Low URIC ACID DIET
The following are foods that can make up a sensible, fairly low purine diet...
Essential Fatty Acids (E.G
Salmon, tuna, seeds, flaxseed, nuts etc.), complex carbohydrates (e.g. pasta, rice, cereals, green-leafy vegetables, fruit, bread -- but avoid white flour products), low-fat milk products, foods an excellent source of vitamin C (e.g. potatoes, red cabbage, red bell peppers, oranges, tangerines, mandarins, etc.), fruit juices, and drink at least 2 liters of fresh water every day to help your kidneys flush excess uric acid from your system.
- Your diet is at the heart of your recovery from high uric acid levels leading to gout.
- But, as with most things in life, it isn't quite as simple as that.
- There are many other issues for you to think about in order to relieve the symptoms of gout, and, reduce high uric acid levels in the blood.
- Also to prevent future gout episodes and possible joint and kidney damage.
You're in Fortune Though
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Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.