Healthy Eating Tips for Healthy living in 2005
Eating healthy is fast becoming a way of life. American's are living longer, nevertheless, the goal of many is not to simply live longer, the target it is to live a longer and healthier life. Simple everyday fruit can help.
Recent studies have indicated that the antioxidants in fresh fruit provide a whole host of health benefits: the anti-aging energy of blueberries and the joint pain relieving qualities found in cherries in order to name just a few.
- The multitudes of health elements within fruit are truly a gift from Mother nature.
- Here are a few everyday fruits for a healthier lifestyle in 2005:
Cherries ' the Revvedup Fruit:
Are cherries truly fruit for a healthy you? Recent studies have revealed that cherries offer an assortment of health benefits including the ability to offer natural relief from joint pain caused from gout, arthritis and joint inflammation.
The Wonder of the Cherry is the Anthocyanins
According to research from Michigan State University tart cherries contain anthocyanins and bioflavonoids, which usually inhibit the enzymesCyclooxygenase-1 and also -2, and prevent inflammation in the body. These compounds have related activity as aspirin, naproxen and ibuprofen.
- Further investigations revealed that daily consumption of cherries has the potential to reduce the pain associated with shared inflammation.
- Many are choosing in order to drink cherry juice, eat cherries or consume tart cherry pills for relief of gout, arthritis and joint pain.
Linda L. Patterson is a living accounts of the soothing impacts of cherries on her joint pain. 'I enjoy crocheting as well as lately my hands have been so painful, I could hardly crochet for more than about 30 minutes.', says Patterson. In an attempt to find relief from her pain, she located Fruit Advantage Tart Cherry capsules, www.fruitadvantage.com) a supplement made from red tart cherries. 'Within the first week of taking the tart cherry capsules my hands felt so much better.', says Ms. Patterson. 'Iam now able to crochet with no pain in my hands.'
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Blueberries ' Nature's Top Antioxidant Fruit:
Blueberries emerged as the top deoxidizing capacity fruit in a laboratory testing procedure called ORAC - Oxygen RadicalAbsorbance Capacity developed by the USDA*. ORAC has become the definitive way of measuring of antioxidant capacity. James Joseph,Ph.D, Chief of the USDA Human Nutrition Research Center on Aging in Boston, is working with blueberries to examine their potential to help improve motor skills and turnaround for the short-term memory loss that comes with aging. "The blueberry has emerged as a very powerful food in the aging battle," saidJoseph. "Given the possibility that blueberries may reverse short-term memory loss and also forestall other effects of aging, their potential may be very great."
Terry Johnson, a resident of Grand Rapids, Michigan, munchies on dried blueberries for the convenience and taste. 'I work behind a computer for eight hours a day and I enjoy snack. I began eating dried blueberries instead of a candy bar from the vending machine. Now I feel good when I snack because I am eating fruit instead of candy.'
Studies have shown that strawberries can help promote a healthy digestive system and also help lower blood cholesterol. A handful of strawberries can go a long way to a helping you maintain a healthy lifestyle.
According to be able to Jennifer LaPointe, Director of Marketing forTraverse Bay Farms, www.traversebayfarms.com 'many of our customers are looking to eat healthier and the gourmet fruit product fit this particular trend. It's certainly better than fast food.'
Traverse These kinds of Farms sells Fruit Advantage Tart Cherry tablets, cherry juice focus as well as a variety of dried fruit goods including: cherries, blueberries, red raspberries, bananas. The company may be make contact with for additional information or interviews at 1-877-746-7477 or www.traversebayfarms.com.
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.