Gout and Stress - How Reducing Stress Can help Your Gout
When your stress levels increase this increases your metabolism. Now when this happens more uric acid is actually made in your body. High levels of uric acid produce uric acid crystals in your joints, causing painful gout. You can now see that there is a link between stress and gout.
- So, as a gout sufferer, you need to do everything possible to reduce your stress.
- There are many things that can be done to help reduce your stress and so split the link between that and your own gout, but here are 3 simple ones...
Deep Breathing Exercises
When we have been stressed out we all tend to breathe quicker and in a more superficial way. This upsets your natural oxygen / carbon dioxide balance, which you need to reinstate.
- So on a daily basis practise deep, controlled breathing, breathing in slowly though your nose and slowly out through your mouth.
- Make sure you use your diaphragm as well as you chest to be able to use your total lung capacity.
- Relaxation Exercise to reduce Stress a) Find somewhere you won't be disturbed, e.g. your bedroom.
- Lie flat out on the bed, or, recline in the comfy chair.
Close Your Eyes and Begin Slowing Down the Breathing.
Breathe in through your nose for a count of 2 inflating both your diaphragm plus your torso.
Breathe out through your mouth for a count of 4 expelling all the air with your abdomen and chest.
Repeat Steps C. and D. for At Least 2 Minutes.
Now, focusing on every part of your body in turn (starting with your right arm perhaps), unwind each muscle group, sensation them getting heavier and heavier and your stress just moving aside. Repeat for your left arm, face, neck, shoulders, etc.
Meditation to Relieve Stress
Many people swear by the use of meditation for relieving their particular stress, making them with a lot more energy, needing less sleep and feeling more 'alive.' But, it's a skill that you need to learn. You can do this by trawling the internet or by reading books on the subject. However, it's most likely best to contact a teacher of meditation near you.
GOUT: Prevention and Treatment...
Watch this video to learn about all the preventive steps you can take to treat gout. Gout is a painful arthritis disorder where you can have excess of uric acid ...
These 3 Tips are Healthy Ways to Reduce Your Stress to Help Combat Gout.
But, of course, stress is only one element in your battle against your condition. There are many other issues that you need to become familiar with and to take action on if you are to eliminate your gout for good.
And you really do need to get rid of your gout permanently because recurring gout attacks can eventually lead to kidney problems like painful stones, and, permanently damaged joints.
You're in Luck Though
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