Foods to avoid to prevent Gout
Watching your diet is a crucial part in reducing your uric acid and preventing gout. Knowing which foods to avoid can sometimes be more important than knowing how to reduce uric your acid - as the old adage says, prevention is better than cure. Learning which foods to avoid with gout can help you considerably in the long run.
- High purine content in the diet will significantly increase gout sufferer's chances of having a painful gout strike.
- Uric acid comes from the breakdown of purines from the food that we eat.
- If you have gout, you need to know the purine content of the food you usually eat.
- Knowing which foods to avoid with gout can significantly help prevent gout attacks.
- You should prevent foods with high purine content to prevent gout attacks.
- There are a lot of sources on the internet you can check to see the purine content of common foods.
- Generally you ought to do not eat liver, small and large intestines, spleen, heart, kidneys and other animal organ meats.
- Seafood you should avoid are sardines, mackerel, sardines, clams and mussels.
- Red lean meats should be consumed moderately.
- Fatty foods and fried foods should generally be avoided.
You must also refrain from having a drink, as it not only increases your uric acid but is also a diuretic, which means it dehydrates you - making it harder for your to be able to expel excess uric acid. You should also moderate the consumption of coffee and sodas and sweets, especially dark chocolate. Beverages that are caffeinated and are artificially acidified with citric acid can also aggravate your situation. Foods that you can consume in moderation should be avoided throughout a gout episode.
Discipline is the Key to Maintain a Healthy Purine Content in Your Diet
It's also wise to take the time in order to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout assaults, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce your uric acid level and prevent gout attacks.
You are uncertain about a part of your diet, speak to your doctor about it. Even though there are a lot of assets online to help you, consulting with your doctor is still the best way to fine tune your diet and manage your uric acid levels.
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Uric acid is a breakdown product of purines that are part of many foods we eat. An abnormality in handling uric acid can cause attacks of painful arthritis (gout ...
You are looking for more ways to prevent gout attacks and reduce uric acid, visit How To reduce Uric Acid Put an end to your suffering and start learning how to deal with gout.