Fighting Gout With Diet
The extremely painful condition called gout is caused by the sufferer's blood having too high a level of uric acids. Uric acid is a waste product that results from the breakdown of purines. Purines are naturally occurring ingredients found in the body, plus in several types of food.
- The past, a very strict dietary regiment was an essential part of treating gout.
- With the progression of gout medications, those dietary regiments are no longer as rigid as they once were.
- While the development of new drugs to treat gout is welcome news, there is a downside.
- Many of the drugs prescribed for treating gout have potentially harmful side-effects.
- Because of this some gout sufferers see dietary adjustments as the preferred method of avoiding gout flare-ups.
The basic dietary approach to keeping gout in order is in order to avoid foods that are high in purines. These foods include: organ meat such as, brain, liver, kidney, and sweetbread; seafood such as, anchovies, mackerel, scallops, mussels, and herring; plus peas, beans, and yeast. Other meat, fish and poultry have lesser amounts of purines and can be eaten in moderation. Let your body function as the judge.
Here are Some Other Ways that You can Naturally Lower Your Risk of Gout.
It's best to avoid alcohol altogether, but if you have to drink then do so in moderation, or even only on special occasions. The main reason alcohol is a no-no to the gout sufferer is that it increases the risk of hyperuricemia (an abnormally high level of uric acid in the blood), by slowing the natural removal process of uric acids from the entire body. If you are experiencing a gout attack after that alcohol must be completely averted. There are no exceptions!
- Drink plenty of fluids to flush the system of uric acids.
- Aim for around 2 liters of water a day, a lot more if you're into working out, have a physically demanding job, or are a larger individual.
- Try to maintain a healthy weight.
- Being overweight puts added stress on your joints thus increasing the possibility of gout.
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You are Overweight the Very Last Thing You'll Want to Do is to Go on a Crash Diet
Rapid weight loss boosts the numbers of uric acid in the blood. You need to take the weight off in a slowly, methodical style. You will also want to stay away from those low carb diets. Consuming too much fat and protein can increase your chances of developing hyperuricemia.
Uric Acid Foods
Which foods should you eat in order to prevent Uric Acid buildup and Gout, and which ones should you avoid? The answer might surprise you.
- Eating foods that are low in purines will help to keep the gout under control.
- In order to help you get started, here is a list of foods which are decreased purines.
Breakfast - Cereals and breads, oatmeal, eggs, low-fat mozzarella dairy product, fruits, fruit drinks, peanut butter, milk, tea, and coffee.
Lunch - Nuts, Pasta, Macaroni, Soups, Low-Fat Cheeses, and Broths.
Dinner - Pasta, macaroni, breads and cereals, eggs, vegetables, low-fat cheeses, and soups.
You can Find a Lot More Gout Diet Dos and Don'ts on the Web.
Your body can handle this, you are able to augment your diet with some foods that have moderate levels of purines. These foods include, beef, pork, lamb, turkey, cauliflower and spinach. It's actually okay to be able to eat the infrequent high purine food item, assuming that you are not in the midst of a gout flare-up. Let your body be the judge.
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Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.