Effective Natural Treatments of Gout
Gout is a type of arthritic problem caused when excess uric acid gets accumulated in the body. It can cause permanent damage to the joints and tissues in our body. At the initial stage of a gout episodes, the common symptoms which have been noticed are heat, swelling, inflammation, redness and immense pain in the region that have been affected. There are various types of medications to be able to treat gout. But most of them have certain side effects which can create problems later on.
Is for this reason that most of the gout sufferers are looking for the natural ways of treating gout. So that you can know the numerous ways of treating gout naturally, one has to be able to first know all the factors that can lead to gout. The level of uric acid can get increased because of different reasons such as obesity, undisciplined lifestyle, poor eating habits etc. Imagine a person consumes excess of such foods that are rich in purine, like animal protein as well as certain greens, next that can lead to the accumulation of the uric acid crystals in the body. Excessive consumption of alcohol, specifically beer, can also lead to the same.
Someone lives such a life where there is not much physical activity like walking, running or exercising, he too is prone to be affected by gout episodes. Therefore, the gout sufferers need to have a clear understanding of the reasons which usually led to their condition. Once they recognize the reason why, their next job would be to start treating the disease naturally.
Natural Ways of Treating Gout
Have lemon juice, it helps to decrease the level of uric acid in the body.
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- Consume blueberries in excellent quantity.
- The blueberries are rich in anthocyanins that are anti-inflammatory.
- Thus it is immensely helpful in decreasing the intensity of the attacks.
Gooseberries too can be a great natural remedy for gout as they have a lot of vitamin c in them.
Having 4 or 5 bananas every day can be greatly effective in reducing the gout signs and symptoms.
You may have 2 to 3 raw garlic cloves every day as that too will help you in preventing the gout attacks.
Using of ice packs can also be effective in lessening the pains brought on by gout.
Having cherries or cherry juice every day will be a big help in reducing the level of gout in the body.
- Make a mixture of French beans, carrot, beet and cucumber and have the juice.
- This is an effective way of treating gout naturally.
- Is absolutely important to consume a lot of water every day.
- This will ensure that the excess uric acid gets flushed out of your system through urine.
- Alfalfa is another effective natural remedy for gout.
- This one too lessens the uric acid stage, as a result, preventing the attacks of gout.
There Tend to be Various Natural Ways of Treating Gout
But that of a gout sufferer also needs to do is to make sure that he maintains a healthy lifestyle. Physical activities like exercising or running will certainly be greatly effective in reducing the uric acid level in the body.
- Author's Bio: Andrew Greens, the well known author writes on gout problem and also recommends to Buy Colchicine.
- He on a regular basis writes for Blueskydrugs.com/.
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.