Does a high Purine Diet Cause Gout Pain?
Yes. Gout pain can be caused by a high purine diet. Your gout pain is actually caused by uric acid crystals in your joints, but uric acid is a byproduct of the metabolism of chemical compounds in our body called purines. So although your gout pain is the direct result of uric acid crystals, the real cause is seen as a high purine diet. Here you'll discover what constitutes a high purine diet and how to replace it with a reduced purine diet.
Purines are Chemical Compounds that Exist in Our Body and Many Foods
They are extremely important because they are a key component of the processes that provide us with the protein and energy we need. Uric acid is a byproduct of this process. Your kidneys then help flush uric acid through your body. Sometimes though, they aren't efficient enough and the excess uric acid is retained, which can then form crystals in your joints, causing excruciating gout pain.
So if you're suffering with agonising pain, as well as your kidneys are certainly not able to flush the excess uric acid out, it just doesn't make sense to continue eating high purine foods; giving your kidneys much more work to do, and producing even more acid. You seriously must look at your diet, especially if it's really a high purine diet.
High purine diet consists of the following types of food: all red meat, offal, game, gravies, poultry, roe, anchovies, shellfish, sardines, herring, mackerel, peas, lentils, beans, mushrooms, cauliflower, asparagus, yeast. Avoid alcohol, especially beer.
When experiencing agonising gout pain you need to avoid these types of excessive purine foods, which can only make the pain worse and prolong the agonies. A word of warning though: don't stop instantly, reduce your intake gradually over time, say a couple of days. Instant fasting will increase your gout pain initially, but will then reduce.
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How Much Water to Drink to Decrease Uric Acid? This is a question I get asked a lot. And the answer is plenty. I would say drink at least 3 to 4 litres of water every day...If this seems like a lot then it s supposed to be. Nonetheless it isn t as much trouble as you think if you drink...
So what can you eat? The following foods can be part of your lower purine diet: complex carbohydrates (e.g. bread, cereal products, pasta, rice, etc.), foods that are high in vitamin C, essential fatty acids (e.g. tuna, fish, seeds), vegetables (except mushrooms, cauliflower and asparagus), low-fat dairy products, cherries, strawberries, blueberries, grapes. And drink no less than 2 liters of water daily.
Getting rid of, or at the very least seriously lowering, your usual high purine diet can help get rid of your gout pain and help to speed up your own recovery. But, you also need to ensure that any treatment will prevent your gout returning again. This, is important because frequently recurring gout will surely cause permanent combined damage and kidney problems. So you need to get rid of the gout pain fast, plus, prevent your gout returning ever again.
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Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.