Could Your Shoes Be Causing Gout?
Here's a piece of health advice for those who suffer gout: take note of what shoes you are wearing. A new study shows that wearing poor footwear is common among gout patients and leads directly to more pain and greater disability.
According to the new examine, gout patients who make poor footwear choices experienced higher foot-related discomfort, impairment as well as disability. Gout patients also reported that comfort, fit, support and cost were the most important factors for selecting footwear.
Gout is a type of inflammatory arthritis caused by the crystallization of uric acid within the joints and other tissues. It leads to serious pain and swelling, together with the majority of cases affecting the feet -- particularly the big toe. A study published last month showed that doctor-diagnosed gout has gone up over the past 20 years and now affects 8.3 million people in the U.S. Furthermore, older studies have shown that gout contributes to changes in peoples' gait (in order to avoid pain) and thus sets the stage for damaged foot function.
Here, New Zealand researchers recruited 50 patients with a history of gout and evaluated each case, overall function, foot impairment, and disability. They assessed what footwear the patients had and why they chose it.
Foods to avoid to prevent Gout Watching your diet is a crucial part in reducing your uric acid and preventing gout. Knowing which foods to avoid can sometimes be more important than knowing how to reduce uric your acid - as the old adage says, prevention is better than cure....
- They learned that gout patients often wore improper footwear and experienced moderate to be able to severe foot pain, impairment and disability.
- Roughly 56% of patients made good footwear choices by wearing walking footwear, fitness sneakers, or oxfords.
- These are more apt to provide pain relief and not make patients walk funny.
- Of the remaining patients, 42% donned footwear which was considered poor.
- Such as sandals, flip-flops, slippers, or even moccasins.
Gout 101: Uric Acid
- Poor footwear lacks support, has improper padding, will be less steady, and has less motion control.
- Those gout patients who wore poor shoes or sandals reported higher foot-related impairment and disability.
- More than half of all participants wore shoes that were 12 months or older and showed excessive wear patterns.
- Basically, the idea here is that if you have gout or are at risk of it, you should make sure you have good shoes that are stable and well-cushioned.
- Too, it's a good idea to replace shoes once they become less capable of fulfill these qualities.
- After all, you don't want to stop doing physical activity.
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.