Bored of Cherries? Try Berries for your Gout Treatment!
When searching for a natural remedy for your gout, cherries and cherry juice are often the first food that pops up. But we are now finding that it is not just cherries. Some other berries are also helpful for lowering uric acid levels. Strawberries, blueberries, and other red-blue berries are an excellent source of antioxidants, low in purine, and have low level of acidity, causing them to be ideal snacks regarding gout sufferers. Gout is really a rheumatologic disorder which causes pain and inflammation in the joints. The gout attack is due to increased uric acid in the body which is a byproduct of purine breakdown. It is a type of arthritis and can cause severe, sudden attacks.
Now, as gout sufferers, I am sure you have heard tons about what you should be eating and drinking in order to fend off painful attacks. Not only is the diet packed with purine, that cause excessive uric acid production, but the diet also causes kept body fat to be consumed thereby releasing more uric acid. This is a double dose of uric acid for the gout victim causing an overload on the system and perhaps producing some of the worst gout attacks and build up of within connective tissue someone has ever experienced.
Gout is caused by high levels of uric acid, which then crystallizes in the joints, especially in the toes, feet and knees. Large amounts of these sharp crystals cause unpleasant gout flares. The goal of many natural remedies as well as prescription medications is to either reduce uric acid levels (prevention) or pain and inflammation rest from current gout flares, or both.
- Eating berries won't stop a gout flare, but eating them regularly helps to lessen uric acid levels, staving off the painful attacks.
- Some of the best berries to be able to keep your uric acid levels low are:
Strawberries- Flavonoids are an additional inhibitor of the enzyme cyclooxygenase (COX), the same enzyme that is inhibited by the flavonoids in cherries and by NSAIDs such as ibuprofen. Flavonoids are usually helpful in the reduction of swelling. Strawberries are usually high in flavonoids such as pelargonidin and include small amounts of the actual cyanidin, delphinidin and petunidin. Pelargonidin is the substance which makes strawberries red.
- Blueberries- These kinds of little berries are quite high in anthocyanidin, an important flavonoid.
- As with most other berries, they are also very high in antioxidants.
- Eat plenty of these to keep your uric acid levels as low as possible.
- Elderberries- Elderberries are great for gout because they are also decreased purine, but high in cyanidin.
- However, the red elderberries shouldn't be ingested at all, and white elderberries should not be eaten raw.
- If you want to get the benefits of elderberries, select elderberry juice or elderberry extracts.
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Check out a tasty antioxidant-rich, low purine dessert option here at Health.com
Eating a low purine diet hasn't helped to be able to reduce your gout flares, talk to your doctor about colchicine, a prescription drug proven to reduce the severity and numeracy of gout attacks. With the recent price jump in the American market, consider Large Mountain Drugs, a leading Canadian drugstore offering both manufacturer Colcrys and its generic alternative, colchicine.
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.