Atkins Diet Yes or No
As of today, The month of january 2005, more than half of all americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, getting ever more popular, has become theAtkins Diet. The Atkins Diet was initially popularized in the U. S.Air Force during the Fifties.
The Atkins Diet is Very Simple --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Doctor. Atkins, after the first few years of his popularized diet, began to make modifications and refinements to the original basic diet. And many people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very practical diet.
The first thing you must understand is, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type and also individual nutritional needs. So far as I am aware, this technology and this sort dietary assessment is still available only through certain holistic health practitioners and it is becoming more and more pricey. As an example, it typically costs today between $200 and $300, whilst in the mid-1970's it cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common myth is many people believe this means don't worry about the amount of energy or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is theAtkins 'Lo-Carb' diet plan is actually a 'Hi-Protein' diet. All of these, however, tend to be enormous misconceptions.
The first myth: many dieters who utilize this program think that calories and fat do not matter when eating low carb foods, but in some cases this has proven to be fatal. Depending upon your particular body, when eating high fat food your cholesterol could climb and rise, leading to a heart attack or stroke. Also, it has now been proven that the older we get to be the less our body is able to metabolize the 'high fat' part of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Really a 'Lo-Carb' Eating Habits, Not a 'No-Carb' Diet
What should be cut out are breads, grain and potatoes. Fresh fruits and vegetables should not be cut back and several should be somewhat increased. Finally, following the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., offered together with his meals, like garlic bread. One bite and not a morsel more.
The third myth: Mention the Atkins Diet and most people's reaction will be 'Oh, yes, the 'high protein' diet.' Not true at all it is a 'Low Carb' diet ' protein intake remains unchanged. Some carbs simply, its not all, are restricted (versus eliminated completely); fats, particularly the over 60's, must be restricted; protein should be kept to 4-6 oz portions per meal, the lower values for breakfast and lunch. What you need to increase is actually your intake of high-fiber foods such as celery, etc.
The reasons why the Atkins Diet works is because your entire body metabolizes it's saved fat (carbohydrates) to be able to burn ---digest --- the protein, fiber and body fat you are eating. The AtkinsDieters tend to leave out several food groupings, including fruit and vegetables, since they are 'high carb food', and then often seize a steak instead, which has very low carbohydrates.
This is Ridiculous
Why? As the elimination of carbohydrates and the reduction of the fresh fruits and vegetables really throws your quality of life into a major imbalance. Overloading your out of balance diet by an excess of protein intake adding that steak, above) to 'increase the particular volume' to a satisfying level simply exacerbates this disproportion.
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The true danger from the Atkins Diet, however, lies in the fact, for people who already have health challenges, the actual AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can create a severe gout condition and gout assault for you. If you merely had the tendency for gout without active gout, theAtkins Diet will precipitate an actual condition of gout in your body. A severe case of gout requires medical intervention to correct as well as long-term diet manage and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one proven help regarding gout.
Your body kind and chemical makeup will be suited to the AtkinsDiet then you should use it. Understand that there are many similar alternatives around which may be more suitable than a strict Atkins, to include several of Medical professional. Atkins own later work and recommendations. If you have health challenges, to include a tendency for gout or even actually suffer from gout, or have diabetes or any of several other issues, the Atkins diet is definitely something you need to avoid.
And Not Just the Atkins Diet
Any and all sorts of diets which highly restrict or eliminate one of the essential food groups we all need to maintain optimal health is every bit bad. Quit the insanity as well as use a REAL diet --- the only proven diet which will work with virtually everyone.
What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. A totally balanced, restricted calorie, diet made up of a little bit of everything. Eat three meals a day, get your sweets, carbs, veggies, fruits, juices, protein and keep it to 1200 calories from fat a day. Eat your breakfast and go out and walk the dog ' if you don't have one, take the neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you may increase the diet to 1600 calories a day.
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Disclaimer: This article in no way should be taken as 'medical advice' on virtually any product, condition or course of action, nor does it constitute by any means 'medical advice' endorsing virtually any specific product, specific result, neither any possible cure for almost any condition or problem. This article is designed as a source of information on which you may base your decision as to whether or not a person should begin using virtually any vitamin, mineral and/or herbal supplement for better health, or begin utilizing a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician and, if possible, seek advice from a second medical doctor for a possible different opinion. The author does not bear any responsibility for your decisions nor for the results of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article is Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca as well as Loring Windblad. This article may be readily copied and utilized on other web sites only if it is copied complete with all links and text, including the AuthorsResource Package, intact and unchanged except for misspellings and typos.
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.