Atkins Diet Yes or No
As of now, January 2005, more than half of all north americans are experiencing obesity. The 'quick fix' for 'fat' for the last 40+ years, becoming ever more popular, is becoming theAtkins Diet. The Atkins Diet was popularized in the U. S.Air Force during the 1960's.
The Atkins Diet Really is Easy --- Restrict Your Carbohydrate Intake
And guess what? It actually works. But Medical professional. Atkins, after the few years of their popularized diet, began to make modifications and refinements to the original basic diet. As well as many people have taken the basic Atkins Diet, modified it just a little, and come up with a new and very usable diet.
The first thing you must understand is the fact that, across the entire human spectrum, each of us is very different from one another in the chemical makeup of our body. Thus, each of us, individually, should have our own highly personalized, custom built diet, created by a dietician using a chemical makeup assessment, usually a $200 hair analysis, of our particular body type as well as individual nutritional needs. So far as I understand, this technology and this sort diet assessment is still available only through certain holistic health practitioners and it is becoming more and more pricey. As an example, it typically costs right now between $200 and $300, whereas in the mid-1970's that cost between and $150.
There are Three Major Misconceptions to the Atkins Diet
The first common fable is many people believe this means don't be concerned about the amount of calories from fat or fat you eat so long as its not carbs. The second common myth is many people believe all carbohydrates are equally bad. The third common myth is that theAtkins 'Lo-Carb' eating habits is actually a 'Hi-Protein' diet plan. Many of these, however, are usually enormous misconceptions.
The first myth: many dieters who utilize this program believe calories and fat do not matter when eating low carb meals, but in some cases this has proven to be fatal. Depending upon your particular body chemistry, when eating high fat food your cholesterol could climb and ascend, leading to a heart attack or stroke. Also, it has now been proven that the older we become the less our body can metabolize the 'high fat' percentage of the Atkins 'lo carb' diet, leading to additional dietary and health problems.
The Second Myth: the Atkins Diet is Actually a 'Lo-Carb' Diet, Not Just a 'No-Carb' Diet
What should be cut out are breads, hemp and potatoes. Fresh fruits and vegetables should not be cut back and several should be to some degree increased. Finally, right after the first month you can 'safely' add breads and potatos --- in limited quantities. One friend of mine eats 1 bite of breads/toasts, etc., offered together with his meals, for example garlic breads. One bite and not a morsel more.
The third myth: Point out the Atkins Diet and most peoples' reaction is actually 'Oh, yes, the 'high protein' diet plan.' Not true at all it's a 'Low Carb' diet ' protein intake remains unchanged. Several carbs just, not every, are restricted (versus eliminated completely); fats, particularly the over 60's, must be restricted; protein should be kept to 4-6 ounce portions per meal, the lower values for breakfast and lunch. What you need to increase will be your intake of high-fiber foods such as celery, etc.
The reasons why the Atkins Diet works is because your body metabolizes it's saved fat (carbohydrates) in order to burn ---digest --- the protein, fiber and excess fat you are eating. The AtkinsDieters tend to leave out several food organizations, including fruit and vegetables, since they are 'high carb food', and then tend to get a steak instead, which has very low sugars.
This is Ridiculous
Why? Because the elimination of carbohydrates and the reduction of the fresh fruits and vegetables in fact throws your health into a major imbalance. Overloading your out of kilter diet by an excess of protein intake including that steak, above) in order to 'increase the actual volume' to a satisfying level merely exacerbates this disproportion.
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The true danger with the Atkins Diet, however, lies in the fact, for people who already have health challenges, the particular AtkinsDiet actually worsens some conditions and creates other health challenges that did not exist before the Atkins Diet. The worst of these is Gout. If you have a tendency to suffer gout, no matter how well controlled you have it, a strict Atkins Diet can create a severe gout condition and gout assault for you. If you merely had the tendency for gout with no active gout, theAtkins Diet will precipitate an actual situation of gout in your body. A severe case of gout requires medical treatment to correct as well as long-term diet control and change. The long-term danger of gout is an increased tendency for heart attack and stroke. See Native's Gift for one verified help regarding gout.
Your Body Kind and Substance Makeup is Suited to the AtkinsDiet then You Should Use It
Remember that there are many related alternatives around which may be more suitable than a strict Atkins, to include a number of Doctor. Atkins own later work and recommendations. If you have health challenges, to incorporate a tendency for gout or perhaps actually are afflicted by gout, or have diabetic issues or any of several other issues, the Atkins diet is definitely something you need to avoid.
And Not Just the Atkins Diet
Any and all sorts of diets which highly restrict or remove one of the essential food groups we all need to maintain optimal health is equally bad. Stop the insanity and also use a REAL diet --- the only proven diet which will be employed by virtually everyone.
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What is it? Its actually two things: A food diet and exercise 'yes, simple exercise, like walking a mile a day. An entirely balanced, restricted calorie, diet that contains a little bit of everything. Eat three meals a day, get your sweets, carbs, greens, fruits, juices, necessary protein and keep it in order to 1200 calories a day. Eat your breakfast and go out and walk the dog ' without having one, take your neighbor's. Give this diet a year of your life, weigh yourself every Monday and keep track of your weight, see where you are with it'..and make the change for the rest of your life. When you get to your target weight you could raise the diet to 1600 calories a day.
Disclaimer: This article in no way should be taken as 'medical advice' on any kind of product, condition or course of action, nor does it constitute in any way 'medical advice' endorsing virtually any specific product, specific result, neither any possible cure for any condition or problem. This article is meant as a source of information after which you may base your decision as to whether or not a person should begin using any vitamin, mineral and/or herbal product for better health, or begin employing a 'greens' product as a dietary supplement.
In doubt, or if you have questions, you should consult your physician as well as, if possible, check with a second physician for a possible different opinion. The author does not bear any responsibility for your decisions nor for the results of your actions based upon those decisions.
About the author:Loring Windblad has studied nutrition and exercise for more than years, is a published author and freelance writer.
This article will be Copyright 2005 by http://www.organicgreens.us, http://www.organicgreens.ca and also Loring Windblad. This article may be freely copied and applied to other web sites only if it is copied complete with all links and text, including the AuthorsResource Package, intact and unchanged except for misspellings as well as typos.
Domenic is a head content marketing specialist at musclenstress.com, a collection of articles on health issues. In the past, Domenic worked as a post curator for a well-known health site. When he's not writing posts, Domenic enjoys drawing and rock climbing.