Arthritis--Can it be Prevented?
Effective help is currently available for people in order to proactively control arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is yet another story.
- With rheumatoid arthritis (RA), the membranes or tissue lining the joints become inflamed.
- There is no known way to prevent any form of this disease, including osteoarthritis, adult-onset arthritis and juvenile rheumatoid arthritis.
- The exact causes of all these conditions are unknown.
It's very important for people who fear they are at risk of rheumatoid arthritis to understand that at this time there are no medications to take or lifestyle modifications to make that can completely prevent this crippling disease. However, by making changes to your weight and diet and participating in moderate exercise, you may be able to slow or even halt the disease's onset and progress.
But you is only able to really take the measures needed to control arthritis after it is diagnosed. Until it is known for sure if certain bacteria or viruses trigger the disease, contact with people experiencing it will not change your risk of developing it.
- Traditionally, medications and physical therapy have been used to manage the disease.
- A massive amount of nutritional research has also shown the effect diet as well as supplements have upon the body's therapeutic processes.
- Lifestyle changes can also make a big difference.
Causes of the Disease
Joint injuries caused by accidents or overuse increase the occurrence of some types of arthritis. You can also inherit specific body's genes that may increase your risk. More research is needed to find out how to reduce the disease's onset from these factors.
Some individuals have an inborn tendency to degenerative joint condition because they have changes in the structure of the important protein-building blocks of the articular cartilage which covers the surface of their joints. These kinds of seemingly small but significant irregularities predispose their joints to wear and degeneration. In some cases, combined injuries may contribute to the development of DJD.
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No foods have been definitively shown to cause or exacerbate arthritis in most individuals. A variety of diets and hand-me-down" information exists about certain foods as well as arthritis, particularly the night shade plants, but none of it has been proven.
- There is a rare form of arthritis called Spure which is caused by allergies to wheat items.
- Avoiding those can eliminate this disease.
- Linked features consist of weight loss, diarrhea and osteoporosis.
- Consult your health care provider if this is an issue.
There are things you can do to be able to reduce your risk for getting certain kinds of arthritis or to reduce disability if you already have arthritis.
Overweight and Obese People Have a Higher Frequency of Arthritis
Excess fat increases risk for developing osteoarthritis in the knees, and possibly in the hips and hands. Women are at special risk. In men, weight increases the risk for developing gout. You need to maintain your recommended weight, especially as you get older.
Arthritis Prevention Programs
The Center for Disease Control has executed programs in a number of states to reduce the onset and consequences of arthritis. The national Osteoarthritis Action Plan: A Public HealthStrategy delineates what necessary to better understand the arthritis burden in the united states and helps to completely apply known and effective interventions.
This document represents the combined efforts of nearly 90organizations, such as the Arthritis Foundation, government agencies and many other groups and also those that have an interest in arthritis prevention and control.
The NAAP proposes a nationally coordinated effort for reducing the occurrence of joint disease and its accompanying disability by focusing on these three areas:
Surveillance, epidemiology and prevention research to strengthen the science base.
Communications and also education to improve awareness and provide accurate information about arthritis.
Programs, policies, and systems promoting elevated quality of life for people with arthritis and assisting arthritis prevention measures.
The CDC Proceeds to Accumulate Scientific Knowledge on the Benefits of Physical Activity
Because healthy eating reduces a person's risk of becoming overweight, good nutrition plays an important role in preventing knee osteoarthritis. In addition, moderate physical activity is essential for maintaining the health of joints.
The information outlined in this article is initially from:HealingWithNutrition.com, Arthritis Facts, Disease Prevention and Treatment Strategies, http://www.healingwithnutrition.com ;Center for Disease Control, Framework for Arthritis Prevention and Control, http://www.cdc.gov ; Web MD Wellness, http://mywebmd.com ; as well as the University of WashingtonOrthopaedics and Sports Medicine, http://www.orthop.washington.edu, Frequently Asked QuestionsAbout Arthritis.
About the author:Executive Director and President of Rainbow Writing, Inc., KarenCole-Peralta writes. RWI at http://www.rainbowriting.com/ will be a world wellknown freelance writing, copyediting, ghostwriting, graphics and CAD, search engine optimization, publishing helpers, internet marketing and advertising, free of charge professional services, and supercheap dedicated web host and website development corporation.