Arthritis--Can it be Prevented?
Effective help is currently available for people to proactively manage arthritis and enjoy life to the fullest. But the actual prevention of arthritis itself is just one more story.
- With rheumatoid arthritis (RA), the membranes or cells lining the joints become inflamed.
- There is no known way to prevent any form of this disease, including osteoarthritis, adult-onset arthritis and juvenile rheumatoid arthritis.
- The exact causes of all these conditions are unknown.
It's very important for people who concern they are at risk of rheumatoid arthritis to realize that at this time there are no medications to take or way of life alterations to make that can completely prevent this crippling disease. However, by making changes to your weight and diet and doing moderate exercise, you may be able to slow or even halt the disease's onset and progress.
But you can only really take the measures needed to control arthritis after it is diagnosed. Until it is known for sure if certain bacteria or viruses trigger the disease, contact with people experiencing it will not change your risk of developing it.
- Traditionally, medicines and physical therapy have been used to control the disease.
- A massive amount of nutrient research has also shown the effect diet as well as health supplements have about the body's recovery processes.
- Lifestyle changes can also make a big difference.
Causes of the Disease
Joint injuries caused by accidents or overuse increase the occurrence of some types of arthritis. You can even inherit specific genetics that may increase your risk. More research is needed to find out how to reduce the disease's onset from these factors.
Some individuals have an inborn tendency to degenerative joint disease because they have changes in the structure of the important protein-building blocks of the articular cartilage which covers the surface of their joints. These seemingly small but significant problems predispose their joints to wear and degeneration. In other cases, shared injuries may contribute to the development of DJD.
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No foods have been definitively shown in order to cause or exacerbate arthritis in most individuals. A variety of diets and hand-me-down" information exists about particular foods and arthritis, particularly the night shade plants, but none of it has been proven.
- There is a rare form of arthritis called Spure which is caused by allergies to wheat products.
- Avoiding those will eliminate this disease.
- Associated features contain weight loss, diarrhea and osteoporosis.
- Consult your health care provider if this is an issue.
There are things you can do to reduce your risk for getting some types of arthritis or to reduce disability if you already have arthritis.
Overweight and Obese People Have a Higher Frequency of Arthritis
Weight increases risk for developing osteoarthritis in the knees, and possibly in the hips and hands. Women are at special risk. In men, excess fat increases the risk for developing gout. It is critical to maintain your recommended weight, especially as you get older.
Arthritis Prevention Programs
The Center for Disease Control has executed programs in a number of states to reduce the onset and consequences of arthritis. The national Osteoarthritis Action Plan: A Public HealthStrategy delineates the actions necessary to better understand the arthritis burden in the usa and helps to fully apply known and effective interventions.
This document represents the combined efforts of nearly 90organizations, such as the Joint disease Foundation, government agencies and a great many other groups as well as those that have an interest in arthritis prevention and control.
The NAAP proposes a nationally coordinated effort for reducing the occurrence of arthritis and its accompanying disability by focusing on these three areas:
Surveillance, epidemiology and prevention research to strengthen the science base.
Communications as well as education to improve awareness and provide accurate information about arthritis.
Programs, policies, and systems promoting increased quality of life for people with arthritis and assisting arthritis prevention measures.
The CDC Continues to Accumulate Scientific Knowledge on the Benefits of Physical Activity
Because healthy eating reduces a person's risk of becoming overweight, good nutrition plays an important role in preventing knee osteoarthritis. In addition, moderate physical activity is essential for maintaining the health of joints.
The information outlined in this article is initially from:HealingWithNutrition.com, Arthritis Facts, Disease Prevention and Treatment Strategies, http://www.healingwithnutrition.com ;Center for Disease Control, Framework for Arthritis Prevention and Control, http://www.cdc.gov ; Web MD Health, http://mywebmd.com ; and the University of WashingtonOrthopaedics and Sports Medicine, http://www.orthop.washington.edu, Frequently Asked QuestionsAbout Arthritis.
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